Investment

Choose the level of support that meets you where you are

Holistic Nutrition & Lifestyle Coaching for Women 40+

Sustainable change is not about doing everything perfectly. It is about creating a way of living that supports your energy, sleep, confidence and wellbeing in a way that feels realistic, enjoyable and sustainable.

You do not need to decide which programme is right for you today.

Start by completing the Nourished Life Assessment and booking your complimentary Nourished Life Review.

Together, we will explore your results, talk through your goals and challenges, agree one action you can take immediately, and identify the level of support that feels right for you. No pressure. No obligation. Just clarity on what your body may need next.

Take the Assessment Book Your Review

The Reset

Build Your Foundations

6 Week Foundation Programme

For women who feel stuck, overwhelmed or disconnected from their health and want a realistic place to begin.

Focus Energy, nourishment, sleep, stress, understanding midlife and hormonal wellbeing, and small sustainable habit change.

£325

Payment in full

What’s Included

1 × 60-minute deep dive session
3 × 45-minute coaching sessions
Weekly accountability check-ins
WhatsApp support between sessions
Personalised action plan
Midlife & hormonal wellbeing support
Nourished Foundations Toolkit

Best For Building the foundations that support better energy, improved wellbeing and greater confidence in your body.

Book The Reset Monthly plans are billed automatically and are a commitment to the full programme term.

The Rewire

Create Lasting Change

12 Week Behaviour Change Programme

For women navigating changing hormones, stress, energy and lifestyle demands who are ready to break old patterns and create sustainable change.

Focus Behaviour change, hormonal wellbeing, nourishment, sleep, stress resilience, movement habits, self-trust and consistency.

£595

£595 paid in full or 3 x £215

What’s Included

1 × 60-minute deep dive session
5 × 45-minute coaching sessions
Weekly accountability check-ins
WhatsApp support between sessions
Personalised action plan
Nourished Foundations Toolkit
Hormonal health & menopause support
Habit change & lifestyle review
Midpoint progress review

Best For Creating healthier habits and routines that support you through midlife and beyond.

Pay in Full Monthly Payment Plan Monthly plans are billed automatically and are a commitment to the full programme term.

Signature Programme

The Transform

Embed a New Way of Living

6 Month Signature Programme

For women who want deeper support, accountability and guidance as they create lasting wellbeing through changing life stages.

Focus Long-term lifestyle redesign, hormonal health and menopause support, identity change, sustainable wellbeing, confidence and future-proofing health.

£1,095

£1,095 paid in full or 6 x £195

What’s Included

1 × 60-minute deep dive session
10 × 45-minute coaching sessions
Monthly progress reviews
Weekly accountability check-ins
Priority WhatsApp support
Personalised action plan
Nourished Foundations Toolkit
Lifestyle audit & recalibration
Hormonal health & menopause support
Future success plan

Best For Creating a lifestyle that supports your health, energy and wellbeing for years to come.

Pay in Full Monthly Payment Plan Monthly plans are billed automatically and are a commitment to the full programme term.

This is not about following a plan for a few weeks.

The goal is not to create a version of health that only works when life is calm, motivation is high and everything goes to plan.

The goal is to help you build a way of living that supports your energy, confidence, health and wellbeing in the middle of real life.

Not sure which option is right for you?

Complete the Nourished Life Assessment and book your complimentary Nourished Life Review. Together we will explore your goals, challenges and the level of support that feels right for you.

Take the Assessment Book Your Review