Investment
Each programme is designed to support a different stage of your journey — offering the structure, guidance, and support needed to create lasting change. Whether you're looking for clarity, a reset, or a deeper transformation, there is a starting point that meets you where you are.
As Nourished Roots launches, I am opening a small number of spaces to founding clients — people I can work with closely, deliver real results for, and grow alongside as this practice takes shape. These spaces are offered at a Founding Member rate. Once they are filled, standard pricing will apply.
Power Hour
£95 (Founding Member Rate)
£125 thereafter
A focused 60-minute session designed to bring clarity to where you are, what’s keeping you stuck, and your next steps forward.
You’ll leave with a clearer understanding of your current patterns, and simple, personalised next steps.
Ideal if you’re feeling stuck, overwhelmed, or unsure where to start.
Includes:
60-minute one-to-one coaching session
Personalised next steps tailored to you
Follow-up summary
The Reset (6 weeks)
£250 (Founding Member Rate)
£295 thereafter
Six weeks to stop starting over — and start building something that lasts.
Ideal if you’re ready to build momentum and create a strong foundation to move forward.
The Reset provides the structure, support, and accountability to help you step out of old patterns and begin showing up differently — consistently.
We work across four key foundations: nourishment, sleep, stress, and movement. Each session builds intentionally on the last, focusing on small, daily actions that create meaningful change.
Everything adapts to you — so what you build feels realistic, sustainable, and your own.
By the end of six weeks, you’ll have a clear set of habits, a renewed sense of direction, and the confidence to keep moving forward — without starting over.
Includes:
60-minute initial session
Two 45-minute coaching sessions
Personalised nutrition and lifestyle guidance
Habit tracking support
Weekly check-ins
WhatsApp support between sessions
The Rewire (12 weeks)
£450 (Founding Member Rate)
£495 thereafter
Twelve weeks to create lasting change — and become someone who no longer needs to start again.
Ideal if you’re ready to go deeper and create change at both habit and identity level.
The Rewire is a highly personalised, structured programme designed to create meaningful, lasting change — not just in what you do, but in how you think, live, and show up every day.
Together, we work across four key foundations: nourishment, sleep, stress, and movement. Each session builds intentionally on the last, creating a process that evolves with you and adapts to your life.
This isn’t about doing more. It’s about understanding yourself well enough to focus on what matters — and doing it consistently.
Over time, the shifts deepen. Your habits change, your mindset evolves, and the way you relate to food, stress, and your body begins to feel different — more natural, more steady, more sustainable.
By the end of twelve weeks, you won’t just have a plan to follow. You’ll have built a way of living that continues long after our work together ends.
Includes:
60-minute initial session
Five 45-minute coaching sessions
Personalised nutrition and lifestyle guidance
Habit tracking and accountability
Weekly check-ins
WhatsApp support between sessions
Personalised resources and guidance
Progress Session
£75
This session is designed for existing clients who want to stay aligned, refine what’s working, and continue moving forward with clarity and intention.
As life shifts and routines change, this is where we pause, reflect, and recalibrate — so you can keep building in a way that fits your life.
You’ll leave with renewed clarity, refined next steps, and the confidence to keep showing up consistently.
Includes:
1 × 45-minute 1:1 coaching session
Follow-up summary