Nutrition and lifestyle coaching for midlife women
Lose weight. Feel better.Without spending your life following somebody else’s rules.
Personalised nutrition and lifestyle coaching for midlife women who want to lose weight, have more energy and improve their health, while learning how to make informed choices that work in their own lives.
Take the Midlife AssessmentAround 3 minutes · Personalised insight
The belief
Healthy living should not have an on switch and an off switch.
Real life changes. The way you look after yourself needs to be able to change with it.
A routine that only works when every day looks the same will not work for long.
The aim is to be able to adapt without feeling that you have failed, fallen off or need to start again.
Focused Coaching · 4 weeks
You are doing a lot right. One thing still is not changing.
If you generally look after yourself well but one clear outcome is not responding as you expected, we focus there.
That might be your weight, energy, stress or another specific concern. We keep what is already working and change only what needs attention.
Your 4 weeks include
We look at what you want to change, what you have already tried and what is happening now.
One 60 minute Focus Session and two 45 minute sessions.
A brief WhatsApp or email check in at the end of Weeks 1 and 3.
A concise record of what we agreed, updated as we work together.
You will know what to continue, what you can adjust and how to recover when life becomes more difficult.
Nourished Roots Coaching · 12 weeks
Several things are getting in the way. Changing one has not been enough.
If food, sleep, stress, movement and your routines are affecting each other, a broader approach makes more sense.
We look at the whole picture, decide what matters first and build changes that work together in your real life.
Your 12 weeks include
We look at your goals, nutrition, lifestyle and the patterns currently affecting your progress.
Weekly during the first month, then every two weeks. This includes a 75 minute Starting Point Session and a 60 minute Final Integration Session.
Brief WhatsApp or email check ins between sessions when additional support will be most useful.
A concise record of what we agree after each session, with carefully selected resources where they genuinely help.
A personalised plan bringing together what works, how to adapt it and how you will continue after our work ends.
At a glance
The Midlife Assessment and Review help us decide which level of support best fits what is happening for you now.
| Focused Coaching | Nourished Roots Coaching | |
|---|---|---|
| Best suited to | You generally look after yourself well, but one clear result is not changing. | Several areas of your health and daily life are affecting each other. |
| What we will focus on | One specific nutrition or lifestyle outcome. | The wider picture and the changes most likely to make a difference first. |
| Private coaching | 3 private Zoom sessions across 4 weeks. | 8 private Zoom sessions across 12 weeks. Weekly for the first month, then every two weeks. |
| Personal check ins | 2 check ins at the end of Weeks 1 and 3. | 4 check ins during the second part of the programme. |
| Our aim | Improve the specific outcome and leave you knowing how to continue independently. | Build an approach you can adapt and continue for yourself. |
| Investment | £395 | £995 in full or 3 monthly payments of £350, £1,050 in total. |
Around 3 minutes · Personalised insight
How Nourished Roots Coaching works
A personalised approach to make healthy living feel natural.
Establish
Understand your starting point, what you want to change and where it will be most useful to begin.
Review
Use what happens in real life to understand what helps, what gets in the way and what needs adjusting.
Deepen
Strengthen the support beneath the change and explore connected influences where they matter.
Adapt
Build workable options for different circumstances, including difficult days and lower capacity periods.
Own
Recognise what you can now understand and do, and develop principles that help you make informed decisions.
Integrate
Bring everything together into a clear approach you can continue, adapt and increasingly manage for yourself.
Nutrition at the heart
Nutrition sits at the heart of Nourished Roots.
What you eat matters. Depending on what you want to change, we may look at how much you are eating, protein, meal structure and the choices you make most often.
But nutrition is not separate from the rest of your life.
Sleep, stress, movement and your daily routines can all affect your energy, appetite, recovery and the choices you make. Ignoring them can mean changing your food without understanding why those changes have been difficult to maintain.
We focus on what matters most and work out how to make it fit your life.
Built for real life
Health is more than what happens on a plate.
Movement and strength matter too. Not as punishment for what you have eaten, but because feeling capable in your body is part of living well now and in the years ahead.
If losing weight matters to you
If you want to lose weight, we will work towards it.
But we will not reduce your progress to a number on the scales.
Your weight can provide useful information when it is relevant to your goal. We will also notice changes in your waist measurements, how your clothes fit, your energy, your strength and how you feel in your body.
They do not need to control it.
Nourished Roots Coaching
My experience shaped Nourished Roots. Your coaching is built around you.
I’m Kim Johnson, founder of Nourished Roots and a certified nutrition coach.
For years, my own approach to health was driven by rules, effort and what the scales said. Learning to approach food, movement and everyday life differently changed far more than my weight.
But your coaching will not be based on my experience alone. We bring together evidence informed nutrition, behaviour change and, most importantly, an understanding of you.
Midlife Assessment and Review
Not sure where to start?
The Midlife Assessment helps you see what is happening now and where it may be most useful to begin.
If you would like to talk it through, you can then book a 20 minute Midlife Review with me. We will discuss what you want to change and which level of support may be most appropriate.
Take the Midlife AssessmentAround 3 minutes · Personalised insight